How Your Friends Make It Easy to be Fit and Trim

fruit and veg color wheel

 

Click here to find out what nutritional advantage you get from each color of fruit and vegetable.

Five-a-Day & Cutting Down Serving Sizes

This is a diary of the healthy lifestyle goals that my son, Chris, and I are making together each month.

Since it takes 21 days to develop a new habit, making a new goal each month is an effective way to improve your health.

In November, my goal was to eat more than five fruits and vegetables a day.  Chris’ goal was to cut down on his serving sizes because he felt like he was eating too much. Continue reading “How Your Friends Make It Easy to be Fit and Trim”