Click here to find out what nutritional advantage you get from each color of fruit and vegetable.
This is a diary of the healthy lifestyle goals that my son, Chris, and I are making together each month.
Since it takes 21 days to develop a new habit, making a new goal each month is an effective way to improve your health.
In November, my goal was to eat more than five fruits and vegetables a day. Chris’ goal was to cut down on his serving sizes because he felt like he was eating too much. Continue Reading