The Freedom of Expressing Your True Self
“It’s this freedom that’s the key to becoming visible again. Not caring what others think is freeing. Expressing yourself any way you want is freeing. Having opinions, emotional wisdom, spiritual understanding…these things free you. And in freedom, we find power.” — quote by Jane Tara from her book The Happy Endings Book Club Continue Reading
Age Doesn't Matter, Inspiration, Inspire Your True Self, Lifelong Health
I love bohemian style and was wowed when I saw a catalog of Free People’s unique styles. I started looking at their blog and really loved the way they wore slips as dresses and as layers, but just couldn’t figure out how to work it into my outfits. Their outfits were too college-age for me. For instance, I wasn’t going to wear mini-skirts with over-the-knee socks and sneakers.
Then I started to follow the blog Fashion Fairy Dust. Continue Reading
Outfit Combinations
A Targeted Exercise Program and Lean Protein
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Preparing a healthy and delicious meal
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from Hello Fresh!
This is a diary of the healthy lifestyle goals that my son, Chris, and I are making together each month.
Since it takes 21-30 days to develop a new habit, making a goal for the month ahead is an effective strategy.
Chris and I agree that making these monthly goals together and posting our results here for you to see helps us to improve our health. I’ve always found that if I say out loud to someone what I plan on doing, I’m more likely to do it. Because if I said I would, I feel responsible to follow through.
In January, my goal was to meet with a personal trainer to create a targeted exercise program. Chris’ goal was to add more lean protein to his diet. Continue Reading
Health Goal Diary, Lifelong Health
