How Your Friends Make It Easy to be Healthy: Progress Report

Walk in the Woods – Pinned from ArchitectureArtDesigns

Finding an Exercise Plan That Works, and a Progress Report

This is a diary of the healthy lifestyle goals that my son, Chris, and I are making together each month.

In August, Chris’ goal was to go to the gym five days a week and to run every other day, whether at the gym or not.  My goal was to get a half-hour of aerobic exercise five days a week, with stretching and weights on the other two days.  We had worked on similar goals in July, but wanted to do better.  We felt that some days get too busy and interfere with exercise, so we wanted to find a way to make it work every day.

This journal entry has two parts:  our August exercise results, and a report on the progress we’ve made since we started making goals in March.  Continue reading “How Your Friends Make It Easy to be Healthy: Progress Report”