How Your Friends Make It Easy To Be Healthy: Wine & Sweets
Cutting Down on Wine and Sweets
This is a diary of the healthy lifestyle goals that my son, Chris, and I are making together each month.
Since it takes 21-30 days to develop a new habit, making a goal for the month ahead is an effective strategy.
Chris and I agree that making these monthly goals together and posting our results here for you to see helps us to improve our health. I’ve always found that if I say out loud to someone what I plan on doing, I’m more likely to do it. Because if I said I would, I feel responsible to follow through.
Age doesn’t matter. It’s never too late. You can always make progress and actually reverse the signs of aging!
In April, my goal was to cut down wine and sweets to every other day. Chris couldn’t think of a new goal, so he decided to maintain the progress he had already made on his healthy lifestyle. Continue Reading
