What Stretches Are Best for Desk Jockeys, Guaranteed?

I work long hours at a desk and it can become excruciating sitting in the same chair for hours. I try to listen to my body when it’s telling me I’ve had enough and take a break every hour. A break of five to ten minutes per hour of movement is what’s recommended. But, sometimes I just get into what I’m doing and keep going without getting up. I should probably set an alarm for each hour to motivate me to quit for a minute when I’m on a roll. For those of us who work in front of a computer for long hours, there are exercises that can help alleviate stress and strain on the body.

The following stretches target tightness all over: the chest, front of shoulders, back, hips, glutes and hamstrings. Do them daily, either together as a stretching routine or just one every hour or so as you break from your computer or desk, to stay limber. Remember to breathe evenly while performing each stretch. Move through your full range of motion, but never to the point of pain.

These are gentle stretches. If you don’t push yourself too hard, age doesn’t matter. But check with a doctor first before doing any new exercises if you have any doubt whatsoever.

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