I don’t know about you, but I want to have lifelong health and learn the secrets of how to live to 100 years or beyond! There are plenty of role models in this world letting us know that age doesn’t matter; it doesn’t have to stop movement, exploration, learning, beauty, self-expression. Your true self is love, it’s wisdom, and it doesn’t stop.
With that in mind, I am presenting links to articles and videos on centenarians and how they made it to age 100 or more. Continue Reading
This is a diary of the healthy lifestyle goals that my son, Chris, and I are making together each month.
Since it takes 21-30 days to develop a new habit, making a goal for the month ahead is an effective strategy.
Chris and I agree that making these monthly goals together and posting our results here for you to see helps us to improve our health. I’ve always found that if I say out loud to someone what I plan on doing, I’m more likely to do it. Because if I said I would, I feel responsible to follow through.
Age doesn’t matter. It’s never too late. You can always make progress and actually reverse the signs of aging!
In April, my goal was to cut down wine and sweets to every other day. Chris couldn’t think of a new goal, so he decided to maintain the progress he had already made on his healthy lifestyle.Continue Reading
This is a diary of the healthy lifestyle goals that my son, Chris, and I are making together each month.
Since it takes 21-30 days to develop a new habit, making a goal for the month ahead is an effective strategy.
Chris and I agree that making these monthly goals together and posting our results here for you to see helps us to improve our health. I’ve always found that if I say out loud to someone what I plan on doing, I’m more likely to do it. Because if I said I would, I feel responsible to follow through.
In March, my goal was to go to the gym two or three times a week and cut out all sweets and wine (my downfall!) for a few weeks. Chris’ goal was to cut down on chips (his downfall!) again because he had been eating the corn chips when going out to the Mexican restaurants he loves.Continue Reading
A Personal Trainer, Boxing Classes and Cutting Carbs
This is a diary of the healthy lifestyle goals that my son, Chris, and I are making together each month.
Since it takes 21-30 days to develop a new habit, making a goal for the month ahead is an effective strategy.
Chris and I agree that making these monthly goals together and posting our results here for you to see helps us to improve our health. I’ve always found that if I say out loud to someone what I plan on doing, I’m more likely to do it. Because if I said I would, I feel responsible to follow through.
In February, my goal was to meet with a personal trainer. Chris’ goal was to cut down on carbs and to take boxing classes.Continue Reading
“It’s this freedom that’s the key to becoming visible again. Not caring what others think is freeing. Expressing yourself any way you want is freeing. Having opinions, emotional wisdom, spiritual understanding…these things free you. And in freedom, we find power.” — quote by Jane Tara from her book The Happy Endings Book ClubContinue Reading
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