Age doesn't matter.
We need the sun for vitamin D so I encourage you to go outside, enjoy the sunshine and appreciate nature whenever you can. But sun worshipping can go too far. It’s important to make sure we’re not overdoing it, so protection against too much sun is important for balance. Age doesn’t matter. Lifelong health is a result of taking good care of our bodies — and having fun. 😉 So let’s explore how to have no fear of skin cancer.
Even if you love your body, you might also want to effect changes to certain parts of it. Age doesn’t matter. Who doesn’t want to do “spot toning” where they target that one area of the body that bothers them the most? But we’ve all found out that doesn’t work very well, haven’t we? So if we want to put the energy into working out, how can we get the shape we want? What exactly is the perfect exercise plan for your body type?
Do you love your body? When the media bombards us with images of one perfect body type throughout our lives, how can we see our uniqueness in a positive way? We need to shake off the stereotype of what looks good and create our own view of it for ourselves. In this post, I will be exploring how to develop a positive body image.
If exercise is the fountain of youth, you probably want to be sure to motivate yourself to keep up a regular exercise schedule. And once you get started, you’ll want to do it right for optimal results. Age doesn’t matter. Here are 5 things to do for the best workout that are clean and healthy for you and others too!
This is a guest post by exercise and fitness writer Nicole Pore.
Age doesn’t matter once you’ve found the fountain of youth.
Who hasn’t heard the legend of the Spanish Conquistador Juan Ponce de León’s quest for a fountain of youth in 1513? Nowadays, there is a quest for the lotion or potion that can restore youth, both by people who would like to reverse the signs of aging and by companies who would like to make money from it. And what about lifelong health? There is also a quest to this day for a magical elixir, such as the fountain of youth, that would restore the vim and vigor of youth. It hasn’t been found yet, so what is the fountain of youth really? Continue Reading
