The first week of fall is here with a new roundup of blog posts from the Beauty Spotlight Team (BST.) Every week, I feature tips and advice on beauty, fashion and wellness from these bloggers in the know. Enjoy the link love by clicking on your favorite topics below. What you’ll learn is that age doesn’t matter! 😉
Continue Reading
Beauty Spotlight Team, Link Love, Outfit Combinations
Cosmetic Surgery, Cosmetics, Fall Outfits, Health and Wellness, Home Decor, Makeup, Nutrition, Skin Care, Wellness
Want to know how to find the best in fashion, beauty and wellness? It’s easy! You can visit the Beauty Spotlight Team blog roundup here at Your True Self Blog every week. This week, our team of bloggers offer tips and advice on:
- the important nutrients your body needs to heal quickly
- hand creams that nourish, pamper and treat dry and chapped hands
- how to make basic tees and dresses look remarkable
- a discount code for an eyelid lifting treatment
- the many skin-loving benefits of CBD and a new must-have product
- a candle connoisseur’s latest find that’s helping her have a summer staycation.
Find your favorite topics below and click to read more! Age doesn’t matter.
Continue Reading
Beauty Spotlight Team, Color Combos, Link Love, Style Tips
Candles, Cosmetics, Dresses, Fashion, Healing, Nutrition, T-Shirts, Weekly Blog Roundup, Wellness
When I received a Tibetan singing bowl as a gift, I loved it so much that I wrote about it. (Silent Mind is offering 15% off on selected singing bowls for a limited time.) My blog post on how to use singing bowls to heal body, mind and spirit (HERE) ended up being number two out of my ten most popular posts of 2020. Silent Mind congratulated me by sending a gift of Tingsha bells. I wasn’t that interested in Tingsha bells at first. But after I tried them, I was really impressed with the experience! You get a similar sound and effect to what you get with singing bowls but with a higher, softer tone. Tingsha bells are the simplified, easy, low-cost way to sound healing, meditation and mindfulness. Age doesn’t matter. You’ll get all the benefits of better health overall in body, mind and spirit.
This is not without proof!
You can check out the results of a scientific study below. The U.S. National Library of Medicine, National Institutes of Health, did investigate the effects of sound healing using singing bowls, tingsha bells and similar instruments. The results were surprisingly positive with gains in good health measured overall!
Continue Reading
Body Mind & Spirit, Lifelong Health
Anti-Anxiety, Anti-Stress, Healing, Peace of Mind, Relieving Stress, Sound Healing, Tingsha Bells, Wellness
I was so excited to receive a Tibetan singing bowl as a gift from my daughter! The beautiful sound vibration of a singing bowl is stress-reducing, grounding, healing and creates mindfulness. Age doesn’t matter when participating in this ancient meditative practice. I’d like to share with you what I’ve learned about how to use singing bowls to heal body, mind and spirit.
Learn more and get 15% off your purchase with my discount code below.
Continue Reading
Body Mind & Spirit, Lifelong Health
Anti-Anxiety, Anti-Stress, Peace of Mind, Relieving Stress, Singing Bowls, Sound Healing, Wellness
Welcome to Your True Self Blog where age doesn’t matter…except when it comes to the Coronavirus. Since this pandemic hit the world and eventually the place where I live, fear and anxiety have become a real tangible issue: first when people panicked and cleared the shelves of everything we needed at the stores, and then when each one of us in my family began to realize the possibilities of what it will do to us. So what are the best ways to calm our fear and anxiety?
I was going to research all the best ways and post them all here. But then, I decided to just share my story and the ways that my family is coping with the fear. As I did, I came up with 17 of the best ways to calm our fear and anxiety. There are many more. I welcome you to leave your ideas in a reply below this post! Continue Reading
Checklists and Guides, Lifelong Health, Social Concerns
Aromatherapy, Body Mind Spirit, Body/Mind/Soul, Lifestyle, Meditation, Wellness
