This is a diary of the healthy lifestyle goals that my son, Chris, and I are making together each month.
Since it takes 21-30 days to develop a new habit, making a goal for the month ahead is an effective strategy.
Chris and I agree that making these monthly goals together and posting our results here for you to see helps us to improve our health. I’ve always found that if I say out loud to someone what I plan on doing, I’m more likely to do it. Because if I said I would, I feel responsible to follow through.
Age doesn’t matter. It’s never too late. You can always make progress and actually reverse the signs of aging!
In April, my goal was to cut down wine and sweets to every other day. Chris couldn’t think of a new goal, so he decided to maintain the progress he had already made on his healthy lifestyle.Continue Reading
Spring has sprung — along with the tulips, etc. — and sandal season has begun. Age doesn’t matter; we all need to free our feet and take care of that hard-working part of our bodies. Here are some tips on the most effective ways to prepare your feet for the warm season ahead. Continue Reading
Stripes are classic and are always in style, and are so popular that they seem to always be trending! When it comes to classics, age doesn’t matter. And when it comes to trends, the old becomes new.
Stripes go with everything, just like leopard print goes with everything and blue jeans go with everything. That’s probably why striped t-shirts are so popular. There are so many things that you can do with them, that this blog post has 75 ways to style the striped tee. Continue Reading
Dove campaign for all types of beauty from Huffington PostThe American fashion industry has slowly and gradually progressed beyond focusing on the stereotypical beauty as only being the blonde-haired, blue-eyed young woman. After much pressure, they began to include beautiful young women of other ethnicities. Then the Dove soap company broke another barrier by starting an ad campaign showing normal women as beautiful.
This is a diary of the healthy lifestyle goals that my son, Chris, and I are making together each month.
Since it takes 21-30 days to develop a new habit, making a goal for the month ahead is an effective strategy.
Chris and I agree that making these monthly goals together and posting our results here for you to see helps us to improve our health. I’ve always found that if I say out loud to someone what I plan on doing, I’m more likely to do it. Because if I said I would, I feel responsible to follow through.
In March, my goal was to go to the gym two or three times a week and cut out all sweets and wine (my downfall!) for a few weeks. Chris’ goal was to cut down on chips (his downfall!) again because he had been eating the corn chips when going out to the Mexican restaurants he loves.Continue Reading
GDPR Compliance - This website uses cookies to improve your experience. OK
Privacy & Cookies Policy
Privacy Overview
This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
