Age doesn't matter.
This is a diary of the healthy lifestyle goals that my son, Chris, and I are making together each month. Since it takes 21-30 days to develop a new habit, making a goal for the month ahead is an effective strategy. The buddy system is one of the main ways to get motivated. I’ve always… Continue Reading
Today I have a guest post for you. Let me introduce Steve Davis of Ekam Yogashala, a yoga teacher training institute in India and Nepal. Ekam also offers yoga retreats and daily drop-in yoga classes. Their offerings are available for everyone and all levels of yoga practitioners are welcome. Age doesn’t matter. If you want… Continue Reading
Age Doesn't Matter, Body Mind & Spirit, Inspire Your True Self, Lifelong Health
Agelessness: Engaging in and experiencing life without fear of falling, failing or falling apart. – Ageless Being by Kathleen Barnes
Age Doesn't Matter, Body Mind & Spirit, Inspiration, Lifelong Health, Uncategorized
When I received a Tibetan singing bowl as a gift, I loved it so much that I wrote about it. (Silent Mind is offering 15% off on selected singing bowls for a limited time.) My blog post on how to use singing bowls to heal body, mind and spirit (HERE) ended up being number two… Continue Reading
Body Mind & Spirit, Lifelong Health
Anti-Anxiety, Anti-Stress, Healing, Peace of Mind, Relieving Stress, Sound Healing, Tingsha Bells, Wellness
My son, Chris, and I have been making health goals together each month for years. I wrote about our experiences with this in my Health Goal Diary here on the blog. It has made a big difference in our health habits, especially with diet and exercise. It has been beneficial to both of us. Age… Continue Reading
