This week, The Beauty Spotlight Team has a great blog roundup! It’s a fantastic holiday kickoff of women’s lifestyle tips that will help make the season easier for you. From holiday sales to fat-burning exercises, calming stress to revealing the secrets of beauty experts, we’ve got you covered. With all of this support, age doesn’t matter.
I’m looking forward to sitting down and delving into all this great information being shared by our team. Here’s what we have for this week: Continue Reading
Beauty, Beauty Spotlight Team, Link Love
Beauty Secrets, Deals and Steals, Exercise, Fat Burning, Health and Wellness, Holiday Gifts, Relieving Stress, Sales, Weekly Blog Roundup
It’s a time of awakening to the changes we need to make. As we self quarantine in our homes, some of the improvements we need to make for lifelong health are most likely becoming very clear to us. Age doesn’t matter. And even better, we have the time to cook good foods, exercise, sleep, drink more water, and all those things that are good for us. Now is the time to make that effort because staying in good health and having a strong immune system starts with having good health in the first place. So as we attempt to avoid getting the Corona virus or any flu virus, it’s a good time to ensure our lifelong health.
Are People Over 60 Really More Vulnerable Physically?
I was a bit skeptical when I read that people over the age of 60 were some of the most vulnerable. I thought that was a generalization that everyone over 60 was at a frail point in life. But that’s not what I see. My community of friends virtually and in real life are quite healthy women who look much younger. I felt that they should probably not be lumped into a category of people who are frail and vulnerable. But I’m not an expert, so…what do you think?
Map a Plan for Lifelong Health
Ultimately, I think now is a good time to ensure lifelong health no matter what our age. I have some tips that can help, so I’ve provided links below to help map a plan to get strong and stay strong. Continue Reading
Body Mind & Spirit, Lifelong Health
Coronavirus, Exercise, Food, Sleep, Water
