As we’ve traveled the timeline through 2020 until now, the tumultuous times have shaken our world. Would you like a prescription for peace and calm? I’ve got a poem for that. I discovered this piece of writing that I wrote in a journal last year. It helps you to find your true self. And it holds thoughts for re-creating our life and your world. Age doesn’t matter. I hope it inspires you and gives you some food for thought that is helpful now, and at any period in your life. Enjoy my gift to you!
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Inspiration, Inspire Your True Self
Anti-Anxiety, Creativity, Healing, Peace of Mind, Poetry, Relieving Stress, Your True Self
When I received a Tibetan singing bowl as a gift, I loved it so much that I wrote about it. (Silent Mind is offering 15% off on selected singing bowls for a limited time.) My blog post on how to use singing bowls to heal body, mind and spirit (HERE) ended up being number two out of my ten most popular posts of 2020. Silent Mind congratulated me by sending a gift of Tingsha bells. I wasn’t that interested in Tingsha bells at first. But after I tried them, I was really impressed with the experience! You get a similar sound and effect to what you get with singing bowls but with a higher, softer tone. Tingsha bells are the simplified, easy, low-cost way to sound healing, meditation and mindfulness. Age doesn’t matter. You’ll get all the benefits of better health overall in body, mind and spirit.
This is not without proof!
You can check out the results of a scientific study below. The U.S. National Library of Medicine, National Institutes of Health, did investigate the effects of sound healing using singing bowls, tingsha bells and similar instruments. The results were surprisingly positive with gains in good health measured overall!
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Body Mind & Spirit, Lifelong Health
Anti-Anxiety, Anti-Stress, Healing, Peace of Mind, Relieving Stress, Sound Healing, Tingsha Bells, Wellness
I’ve been curious about CBD products. Have you? Recently, I got the chance to try out 3 new CBD products I can recommend for you. They are from TribeTokes, the company that makes the popular Tribeauty products. It is a CBD brand launched in 2019, founded and funded by two women entrepreneurs in New York City. They’re both over 40, so of course age doesn’t matter!
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Beauty, Lifelong Health
Anti-Stress, CBD, Pain Relief, Relieving Stress, Skin Care, Sleep
I was so excited to receive a Tibetan singing bowl as a gift from my daughter! The beautiful sound vibration of a singing bowl is stress-reducing, grounding, healing and creates mindfulness. Age doesn’t matter when participating in this ancient meditative practice. I’d like to share with you what I’ve learned about how to use singing bowls to heal body, mind and spirit.
Learn more and get 15% off your purchase with my discount code below.
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Body Mind & Spirit, Lifelong Health
Anti-Anxiety, Anti-Stress, Peace of Mind, Relieving Stress, Singing Bowls, Sound Healing, Wellness
I’m hosting Fashion Flash this week! So if you’re wondering how to get the new Fashion Flash, look no further. It’s here now! This is where you can get the latest info, topics, tips and advice from nine of the best bloggers for women over 40. And after I list their featured posts and podcasts, there’s a blog post of my own for you to link to. So grab your favorite drink and maybe a snack to go with it, find a cool spot to relax and scroll down to click on the teal highlighted titles of your choice. We hope you enjoy our online magazine!
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Fashion Flash, Link Love
Aging Gracefully, Art, Fashion, Gemstones, Health & Fitness, Kimonos, Relieving Stress, Skin Care, Travel, Weight Loss
