Age doesn't matter.

Tag: Meditation

What Are the Best Ways to Calm Our Fear and Anxiety?

March 27, 2020 / / 4 comments

Welcome to Your True Self Blog where age doesn’t matter…except when it comes to the Coronavirus.  Since this pandemic hit the world and eventually the place where I live, fear and anxiety have become a real tangible issue:  first when people panicked and cleared the shelves of everything we needed at the stores, and then when each one of us in my family began to realize the possibilities of what it will do to us.  So what are the best ways to calm our fear and anxiety?

I was going to research all the best ways and post them all here.  But then, I decided to just share my story and the ways that my family is coping with the fear.  As I did, I came up with 17 of the best ways to calm our fear and anxiety.  There are many more.  I welcome you to leave your ideas in a reply below this post! Continue Reading

Checklists and Guides, Lifelong Health, Social Concerns

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3 Ways to Take Care of Yourself: Body, Mind and Spirit

August 28, 2019 / / 7 comments

Taking care of your health is an act of self respect.  You know how people say to their loved ones, “Take good care of yourself; be well”?  They say that because they love you and they care.  They also say that when they see you’re doing something that’s not in the interest of your good health.  When you take care of yourself, age doesn’t matter because you last longer.  So let’s explore the three ways to take care of yourself:  in body, mind and spirit.

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Age Doesn't Matter, Inspire Your True Self, Lifelong Health

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