I hope your holidays were joyful and I wish you a happy, healthy new year! Now that we’re getting past all that holiday food, a lot of us intend to start the year with healthy diet resolutions. After my body had an inflammatory reaction to the Covid vaccine last year, I learned about the importance of the microbiome. I went on an elimination diet, eliminating all possible inflammatory foods. Now I am adding one food at a time to see which ones trigger bodily discomfort. I’m on my way to a new healthy diet. I’d like to share with you important diet tips for a happy, healthy new year. Age doesn’t matter.
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Lifelong Health
Diet, Health and Wellness, New Year
This is an update to my original book review on “How Healthy People Eat” by Kristen Coffield of The Culinary Cure. Since my recent illness (see my blog post on that HERE), I feel more than ever that Kristen’s work is important to lifelong health and wellness. As I struggled with a severe inflammatory reaction to the Covid vaccines, I discovered a detox diet that has been helping my body to make a strong recovery. Kristen’s book is a helpful guide on how to eat healthy that I feel is an important resource to get well and stay well.
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Book Reviews, Lifelong Health
Books, Food, Health and Wellness
It’s mid-October and time for tips, deals and a giveaway from the Beauty Spotlight Team! There’s a gift idea (for others or self), casual fall outfit ideas, natural help for sore muscles, a hair remedy, deep discounts on beauty products and e-gift card prizes. Age doesn’t matter so get ready for some fun and self care.
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Beauty Spotlight Team, Link Love, Outfit Combinations
Cosmetics, Gift Ideas, Giveaway, Hair Care, Health and Wellness, Plaid Shirt, Weekly Blog Roundup
Dear Reader, I have been meaning to tell you what has been going on with me. But I wanted to wait for my doctors to get all the facts to give a clear picture of the situation first. I endured a summer of extreme pain and was barely able to produce the most minimal of blog posts. I had to put my style books on hold. While I waited for specialists who could manage my pain, I struggled to find ways to alleviate it on my own. In the process, I came across a book that guided me in changing my diet. I have noticed definite improvements and am now ready to begin sharing with you the truth about how foods can cure or damage your body.
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Lifelong Health
Food, Health and Wellness
The first week of fall is here with a new roundup of blog posts from the Beauty Spotlight Team (BST.) Every week, I feature tips and advice on beauty, fashion and wellness from these bloggers in the know. Enjoy the link love by clicking on your favorite topics below. What you’ll learn is that age doesn’t matter! 😉
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Beauty Spotlight Team, Link Love, Outfit Combinations
Cosmetic Surgery, Cosmetics, Fall Outfits, Health and Wellness, Home Decor, Makeup, Nutrition, Skin Care, Wellness
