As the incredible events of this past year went on, my life didn’t change a whole lot…until Christmas, that is. While COVID spiked, gifts had to be mailed or exchanged outdoors with masks on and our family didn’t gather this year. Basically, though, I continued to work from home on this blog throughout the year. Now that the year is ending, I’m ready to shine a spotlight on the best of Your True Self Blog in 2020. And as a new year begins, I extend good wishes to you for health, prosperity and happiness!
Spotlight on the Best of Your True Self Blog 2020:
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Accessories, Best of Your True Self Blog, Body Mind & Spirit, Fashion Flash, Link Love, Outfit Combinations, Ways to Wear It
Anti-Anxiety, Anti-Stress, Best Of, Bodycon, Bracelets, Cruise, Harem Pants, Healing, Online Magazine, Sleeveless blazer, Slip Dress, Youthfulness
I was so excited to receive a Tibetan singing bowl as a gift from my daughter! The beautiful sound vibration of a singing bowl is stress-reducing, grounding, healing and creates mindfulness. Age doesn’t matter when participating in this ancient meditative practice. I’d like to share with you what I’ve learned about how to use singing bowls to heal body, mind and spirit.
Learn more and get 15% off your purchase with my discount code below.
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Body Mind & Spirit, Lifelong Health
Anti-Anxiety, Anti-Stress, Peace of Mind, Relieving Stress, Singing Bowls, Sound Healing, Wellness
It’s a time of awakening to the changes we need to make. As we self quarantine in our homes, some of the improvements we need to make for lifelong health are most likely becoming very clear to us. Age doesn’t matter. And even better, we have the time to cook good foods, exercise, sleep, drink more water, and all those things that are good for us. Now is the time to make that effort because staying in good health and having a strong immune system starts with having good health in the first place. So as we attempt to avoid getting the Corona virus or any flu virus, it’s a good time to ensure our lifelong health.
Are People Over 60 Really More Vulnerable Physically?
I was a bit skeptical when I read that people over the age of 60 were some of the most vulnerable. I thought that was a generalization that everyone over 60 was at a frail point in life. But that’s not what I see. My community of friends virtually and in real life are quite healthy women who look much younger. I felt that they should probably not be lumped into a category of people who are frail and vulnerable. But I’m not an expert, so…what do you think?
Map a Plan for Lifelong Health
Ultimately, I think now is a good time to ensure lifelong health no matter what our age. I have some tips that can help, so I’ve provided links below to help map a plan to get strong and stay strong. Continue Reading
Body Mind & Spirit, Lifelong Health
Coronavirus, Exercise, Food, Sleep, Water
This is a guest post by Devakar Sandhu, a renowned yoga practitioner with more than 10 years of experience in yoga teaching. He holds a certification in 500-hour and 200 hour Yoga Teacher Training in Rishikesh, India. He guides his students and suggests ways for lifestyle modification through yoga.
How to Start Practicing Yoga
Yoga refreshes the mind, body and spirit. It helps tone the body and keeps the internal organs and the hormone system in the right balance.
Age doesn’t matter. Yoga is one exercise that can be done by people of all age groups. In fact, with the passing of time, one of the most important physical exercises that can be done is yoga. People from all walks of life can benefit from the advantages of a course like that of the Yoga teacher training in India. There are many people over 50 and 60 who can flexibly touch their toes and clasp their hands behind their back.
The trick is to start the yoga practice at a slow pace and to be patient with yourself as the class progresses. Gradually, the body stretches further and further and becomes more flexible.
There is a fool-proof method of starting the practice of yoga regardless of the age of a person. This method is as follows:
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Body Mind & Spirit, Lifelong Health
Health & Fitness, Yoga
Today I have a guest post for you. Let me introduce Steve Davis of Ekam Yogashala, a yoga teacher training institute in India and Nepal. Ekam also offers yoga retreats and daily drop-in yoga classes. Their offerings are available for everyone and all levels of yoga practitioners are welcome. Age doesn’t matter. If you want to improve your body and it is able, you can even slow the aging process by practicing yoga. Read how: Continue Reading
Age Doesn't Matter, Body Mind & Spirit, Inspire Your True Self, Lifelong Health
