How to Make Time for Ourselves

My son, Chris, and I have been making health goals together each month for years.  I wrote about our experiences with this in my Health Goal Diary here on the blog.  It has made a big difference in our health habits, especially with diet and exercise.

It has been beneficial to both of us.  Age doesn’t matter.  Besides keeping us healthy, it has kept our weight down and made us look our best.

We took a break when the weather got cold in the fall and the holidays rolled around.  We got busy, sick, and then surrounded by holiday feasts and goodies.

When we decided to take a break from making health goals, we had a conversation about how overwork was taking a toll on us.  Self care was lost in the shuffle and we needed to find time for ourselves and our needs.  It was a goal that has not been easy to achieve.

Intending to think about what I needed to do to make time for myself, I dove right back into my work and never gave it another thought.  So I’m taking a moment in writing this post about self care to explore what I need to do that I haven’t been doing all this time.  I’m hoping this will be helpful to you as well.

Included is:

• What happens when we don’t make time for ourselves?
• Personal examples, both unsuccessful and successful.
• The basics of self care.
• Self-care tips based on specific needs.
• 20 general self-care tips.

As you read on, you’ll find more and more helpful information beyond what you might already think of, which I hope will inspire you with some helpful ideas.

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Health Goal Diary, Lifelong Health, Tips and Tricks

Health & Fitness, Lifestyle, Self care, Wellness